W.O.D.:

Strength: 3 sets: every set in 3min.

Deadlifts 8 reps %80

Dual DB Glute Bridge Hold Floor Press 12-15 ( RPE 7.5)

Metcon: Team Of 2: Cap: 30min.

Buy in 60cal Ergo

50 SandBag Box Get Overs (120/100cm)

20 Sync. Air Squats

40 SandBag Over Shoulders

20 Sync. Sit Ups

30 Box Get Overs (120/100)

20 Sync. Lunges

20 Burpee Box Get Overs (120/100)

20 Sync. V-Ups

İn The Rem.Time: Max. Reps Burpee Target