WOD
2 Kişilik Takım Antrenmanı
20 AMRAP
20 Sync Sit up
60 Thruster (20/15kg)
80 American Kettlebell Swing (24/16kg)
Accessory
5 SETS
15 Banded Leg Curl
15 Weighted Hip Bridge (RPE 7)
GLUTE CLASS – 17:30
“BLUEBERRY”
STRENGTH
4 SET – Her 2:30 Dakika
8-10 Rep Back Squat
Directly Squat Hold 30 Sec
10 EMOM
1st: Single Leg Kick Up w/DB
2nd: 45 sec Bridge Hold
TABATA 40/20
8 Set
1-) Front Rack Squat to Overhead
2-) High Plank Jack
3-) Farmer Carry Hold
4-) Plank Hold Touch Kb