12 EMOM:
- 20 Tempo Deficit Push Up
- 8 Tempo Strict Pull Up
- 30-45sec Plank
WOD
Teams of 2 For Time:
100/80 Calorie Row or Ski
50 Box Jump Overs 75/60 cm
50 Power Cleans 50/35 kg
50/40 Calorie Row or Ski
25 Box Jump Overs 75/60 cm
25 Power Cleans 50/35 kg