280624

Her 1:30 içinde 12:00 Boyunca

1. 8 Back Squats (rpe 7-8)
2. 8 Deadlifts (rpe 7-8)

WOD

12 AMRAP:

6 Burpee Pull Up

6R+6L Hang Dumbbell Snatches (22.5/15 kg)

Accessory 
“TheBox362 Mini-Pump – Arms”
4 rounds:

10 Inverted Skull Crusher @ moderate weight RPE 7
10 Standing KB Crush Grip Bicep Curl @ moderate weight RPE 7

*Rest 1 minute between rounds