W10D5
“2 Kişilik Takım Antrenmanı”
Metcon/1 (IGYG)
14 AMRAP:
3 Wall Walk
30 Double Unders
Score; Total Rounds + Reps
5′ Dinlen
Metcon/2 (IGYG)
12 AMRAP:
8 Double Dumbbell STOH (2x 22,5/15 kg)
15m Farmer Carry
W10D5
“2 Kişilik Takım Antrenmanı”
Metcon/1 (IGYG)
14 AMRAP:
3 Wall Walk
30 Double Unders
Score; Total Rounds + Reps
5′ Dinlen
Metcon/2 (IGYG)
12 AMRAP:
8 Double Dumbbell STOH (2x 22,5/15 kg)
15m Farmer Carry