Strength
Back Squats x 5 reps
Her 2:30 içinde 12:30 Boyunca (5 Sets)
Set 1-2: %70
Set 3-4: %75
Set 5: %80-85
WOD
“Team of 2”
6 Sets For Time:
30 Double Unders
3 Power Cleans
20 Double Unders
2 Power Cleans
10 Double Unders
1 Power Clean
Rest 1:1 (*3 sets each)
Rx+ 100/70 kg
Rx 80/60 kg
Int: 60/40 kg
*not heavier than %80