HYROX

(TEAM OF 2)

6 ROUNDS

10 cal Ergo + 80m Farmer Carry (Same Time) (Switch Each Round)

-Then-

2 ROUNDS

30 Sandbag Squats

30 Sandbag Over to Shoulder

40 Double Under

ACC.

3 SETS (CORE)

10 Banded Rotations (each side)

15 Hallow Rock

20 Marching Plank