“Team of 4”
25 AMRAP:
20 Alt. Dumbbell Snatch (22.5/15 kg)
24 Box Jump Overs (60/50 cm)
20 Front Squats (40/25 kg)
25 Push Ups
*switch after your movement. if you finish your movement early, share teammate’s reps.
“Team of 4”
25 AMRAP:
20 Alt. Dumbbell Snatch (22.5/15 kg)
24 Box Jump Overs (60/50 cm)
20 Front Squats (40/25 kg)
25 Push Ups
*switch after your movement. if you finish your movement early, share teammate’s reps.