Sunday HYROX
30 EMOM (40 on / 20 off)
Dual DB Push Press (22.5kg/15kg)
Burpee Shuttle Run (10 meters)
Russian KB Swings (24kg/16kg)
V-Ups
Sled Push (+40kg/+20kg)
Ski Erg
ACS. 3 SETS
12 Barbell Biceps Curl
14 DB Pullover
12 DB Lateral Raise
Sunday HYROX
30 EMOM (40 on / 20 off)
Dual DB Push Press (22.5kg/15kg)
Burpee Shuttle Run (10 meters)
Russian KB Swings (24kg/16kg)
V-Ups
Sled Push (+40kg/+20kg)
Ski Erg
ACS. 3 SETS
12 Barbell Biceps Curl
14 DB Pullover
12 DB Lateral Raise