W.O.D.
Strength: 3-sets: cap 12 min.
8- Bench Press %75 of 1rm
5-6 Weig. Pull Ups
Metcon: Team of 2:
20 Amrap:
1000m Ergo
30 Toes to Bars (S1: 40 Knee2Elb/ S2: 50 V-ups)
6 Rope Climb (S1: 12 str.Chin Ups/ 16 Sup.Grip Ring R.)
Finisher Acc.: 2-3 sets:
- Single DB Rows 10+10
- BB Curl 10