WOD
5 sets For Reps
:45 on/:15 off
1. Max Calories Ergo
2. Wall Walks
3. Prisoner Walking Lunges
4. Sandbag Cleans (rpe 8-9)
5. Recovery Jog
* Scoring: keep a running total for stations 1-4. Station 5 is a recovery and is not scored.
** Score: Total reps for each stations. (1-2-3-4)