Sunday HYROX

Teams of 3
Mini METCON’s
5 AMRAP
Rest 2 min. btw. sets

A)
2 Athlete: 40 meters Sled Push (20 Each)
1 Athlete: Max. KB Swing

B)
2 Athlete: 16 Wall Ball (8 Each)
1 Athlete: Max. Burpee Broad Jump

C)
2 Athlete: 20 Cal. Ski Erg. (10 Each)
1 Athlete: Max. AB Mat Sit Up

D)
2 Athlete: 16 Box Jump Over (8 Each)
1 Athlete: Max. Dual DB Hang Power Clean

E)
2 Athlete: 24 Alt. Reverse Lunge (12 Each)
1 Athlete: Max. Push Up

F)
2 Athlete: 20 Alt. DB Power Snatch (10 Each)
1 Athlete: Max. Run