8 EMOM:
Odd: 5-8 Strict Ring Dips (S1; Box or Bench Dips)
Even: 8-12 Strict Chin Up (S1; Supinated Grip Australian Pull Up)
Advanced athletes can add weight to make it challenging.
WOD
3 ROUNDS
A1) 2 AMRAP:
50 Double Unders (S1; 100 Single Unders)
Max Wall Walks
2′ Rest
A2) 2 AMRAP:
30 Air Squats
Max Pull Ups
2′ Rest