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290524

8 EMOM:
Odd:
5-8 Strict Ring Dips (S1; Box or Bench Dips)
Even: 8-12 Strict Chin Up (S1; Supinated Grip Australian Pull Up)

Advanced athletes can add weight to make it challenging.

WOD

3 ROUNDS

A1) 2 AMRAP:

50 Double Unders (S1; 100 Single Unders)

Max Wall Walks

2′ Rest

A2) 2 AMRAP:

30 Air Squats

Max Pull Ups

2′ Rest

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