Strength 1

Her 1:30 içinde 7:30 Boyunca (5 Sets)
3 Position Power Snatch (High Hang, Above the Knee, Floor) 5×3
5 sets: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@70% of 1RM Snatch)

Strength 2

Her 2:00 içinde 6:00 Boyunca (3 Sets)
Overhead Squat 3×2
3 sets of 2 Overhead Squats (@80% of 1RM Snatch)

WOD
“2 Kişilik Takım Antrenmanı”
16 AMRAP:
30/24 Calorie Ergo
30 Back Squat 60/40 kg
30/24 Calorie Ergo
30 Front Squat 60/40 kg

GYMNASTICS CLASS

ECCENTRIC WORK
Tempo (123X)

15 EMOM (40 on / 20 off)
Pull Ups
DB Push Ups
V-Ups
Box Pike Push Ups
Hanging Leg Raise

”Biraz Kapışalım 😝”
Teams of 3

20 AMRAP
15 Pull Ups
18 Straight Leg Sit Up
15 Tiger Bend Push Ups
18 Superman
15 Archer Pull Ups
18 Hollow Rocks
15 Wide Push Ups
18 Air Squats