SUNDAY HYROX
Strength
4 Sets 6-8 Reps
Heavy Barbell Hip Thrust
Teams of 2
20 AMRAP
30 Cal. Ergo
20 Push Up
10 Burpee Single Arm DB Suitcase Box Step Over (same time)
20 Wall Ball
30 Sit Up
Accessory 3 Sets
12 GHD Sit Up
10R-10L Box Assisted Glute Bridge
12 Barbell Skull Crusher
12 DB Zottman Curl