Strength
Her 2:00 içinde 12:00 Boyunca (6 Sets)
6 Front Squats
*rpe 7
WOD
10:00 AMRAP
35 Double Unders (S1; 75 Single Unders)
10 Pull Ups (S1; 8 Pull Up or Jumping Opt. – S2; 15 Ring Rows)
15 Push Ups
Core:
6 EMOM:
- 30sec Hollow Hold
- 30sec Max V-Up
Strength
Her 2:00 içinde 12:00 Boyunca (6 Sets)
6 Front Squats
*rpe 7
WOD
10:00 AMRAP
35 Double Unders (S1; 75 Single Unders)
10 Pull Ups (S1; 8 Pull Up or Jumping Opt. – S2; 15 Ring Rows)
15 Push Ups
Core:
6 EMOM: