STRENGTH
20-15-10-15-20
(%50-60-70-60-50)
5 Set (every 3 min)
Narrow Grip Bench Press + 10 Pbar dips or Bench dips
WOD (IGYG Team of 2)
13 AMRAP
15/12 cal Ergo
3 Wall Walk
15 Deadlift (50/30)
Accessory
3 SETS
12 Db Reverse Fly
24 Banded Pull Apart
32 weighted Calf Raises