Skills and Drills
Handstand Push-up Skill Work
Advance:
5 Sets (1 Abmat)
5 Kick Up + 3-second Descent + Strict Press
Intermediate:
5 Sets (2 Abmats)
3-5 Kick Up + 3-second Descent + Kick Down (reset)
Beginner:
5 Sets (From Box or Pike Position)
3-5: 3-second Descent + Strict Press
* Use standing Banded Overhead Hold as a substitute for athletes who struggle with stability.
WOD
2 Kişilik Takım Antrenmanı
28 AMRAP
150 steps Single Arm Dumbbell Overhead Walking Lunge (22,5/15 kg)
50 Alternating Leg Single Dumbbell Suitcase Box Step-up (22,5/15 kg) (60/50 cm)
50 Strict Handstand Push-ups (S1; 1 or 2 Abmats/Plate Strict HSPU – S2; 80 Hand Release Push Up)
50 Cal Ergo