W.O.D.
Strength: 5 sets: every set in 2min. (RPE-6)
15 sec. BB Overh. Hold
5- Strict Press
5-Push Press
Middle Work: 3 sets:
Dual KB Alt.Gorilla Rows 16 reps
Defic. Hand Real. Push Ups 12-15 reps
Metcon: Team of 2. Time Cap 25min.
6 Rounds :
2 Rope Climbes (10 Str Chın Ups)
10 Burpee Box Get Overs
30/20 cal Ergo.