W5D4

Barbell
In 15 minutes
Find 1 rep Max Power Clean
*Start the first set with 50% of 1 rep max power clean and find today’s heaviest lift.

WOD

For Time

2 Kişilik Takım Antrenmanı – I Go You Go!

(Can you go unbroken?)

20-18-16-14-12-10-8-6-4-2

Toes to Bar

*Only one athlete is working at a time – Start with 20 reps each, every round the t2b go down by 2.