Every 2 Min

3×4 Strict Press (%65)

meTcon

1 min On/1 min Off (6 Round)

200/180m Ergo

+

1 min On / 1 min Off (6 Round)

4 Clusters 50/30kg

ACCESSORY 3 Sets

10/10 Side Plank Knee Touch

10 V-Ups

10/10 Deficit Single Leg Glute Bridge

10 Partner Nordic Hamstring Curl

Strength Class

Front Squat

%75 2×6

%85 2×4

Close Grip Bench Press

%65 3×12

3×12 Superset

Single Leg KB RDL

Bulgarian Split Squat

3×12 Superset

DB Biceps Curl

DB Lateral Raise