Strength
Deadlift
In a 15-minutes window find 5RM Deadlift of the day.
WOD
5 Sets:
2:00 AMRAP
15 Strict Sit-ups
10 Deadlifts 80/60 kg (S1: DB DL)
Max Push Ups
-rest 1:00 between sets-
Scoring: Score total push ups.
Hips Don’t Lie
Strength
5 EMOM
5 Back Squats
”Sağlam Kalça Sağlam Vücutta Bulunur”
9 EMOM
10 M. DB Goblet Walking Lunges
12 KB Swings
12 Half + Deep Squats
3 Sets
10 Reverse Butterfly Bench Extensions
10R-10L Single Leg Iso. Glute Bridge (Leg + Weight Lowering)
12 Heels Elevated DB Front Rack Tempo Squats
Every 2 min. x 4 Sets
10R-10L Bulgarian Split Squats
10R-10L Single Leg Roller Assisted GLute Bridge
12R-12L Standing Banded Abduction