Strength
12 EMOM:
- 8-12 Seated DB Shoulder Press (rpe 6-7)
- 8-12 Barbell Bent Over Row (rpe 7)
- 20sec Supinated Grip Chin Up Hold
- 30-45sec Plank
WOD
“Team of 2” “IGYG”
14 AMRAP:
6 Power Clean (50/35 kg)
15 Air Squats
*Dinlenen atlet, “Kettlebell Farmers Hold” bekleyecek!
Score: Rounds + Reps
Acc:
3 Sets
12 Tempo Cyclist Squats (Youtube)
12 Tempo Romanian Deadlifts
*all reps with 2s negative
*rpe 5-6
*rest 1′ btw sets