“Team of 2”
Buy in: 40 Sandbag Over Bar (100/70 cm)
Then;
5 Rounds
22 Box Jump Overs (60/50 cm)
16 Dumbbell Push Ups
10 Devils Press (2x 22.5/15 kg)
Buy out: 40 Sandbag Over Bar
Core:
9 EMOM:
1: 30-45sec Plank
2: 30-45sec Side Plank R
3: 30-45sec Side Plank L