Accessory
Bar Muscle Ups
Warm-up skill work:
– Then –
8 EMOM:
Advance:
Even Minute: 3-5 Bar Muscle Ups
Odd Minute: 15 Hollow Rocks
Moderate:
Even Minute: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups
Odd Minute: 10 Hollow Rocks in Tuck Position
Beginner:
Even Minute: 7-10 Ring Rows
Odd Minute: 15-second Hollow Hold in Tuck Position
WOD
“2 Kişilik Takım Antrenmanı”
15 AMRAP:
3-6-9-12-15-…
Air Squats
Hang Power Snatches 30/20 kg (S1; 20/15 kg)
TheBox362 Glutes:
3 Sets
12 Bulgarian Split Squat (R)
12 Bulgarian Split Squat (L)
12 Single Leg Glute Bridge (R)
12 Single Leg Glute Bridge (L)
rest 1 min btw sets