2 Kişilik Takım Antrenmanı
For Time (Time Cap: 27-Minutes)
210 Cal Row&Skie (Subs: 270 Cal Bike&AirDyne)
150 Wall Ball (9/6 kg)
120 Toes to Bar
*One athlete works at a time.
Acc:
3 Sets
Max Barbell Row (20/15 kg)
Max Banded Tricep Ext.
Max DB Hammer Curl (light weight)
Rest 1-Minute