W.O.D:
Speed Work: Cap: 10 min.
Build Your Max. High Box Jump
Metcon: Team of 2: For Time 30min cap
3 Rounds:
30 Pull Ups
30 Power Cleans ( 40/25kg)
2 Rounds:
20 Hand Stand Push Ups
20 Hang Power Cleans (50/35kg)
For Time:
50 cal. Ergo
50 Hang Squat Cleans (60/40kg)