W.O.D:
HAPPY ENDİNG 2025
Metcon: Team of 2 For Time:
40min Goals. (RX. 2*22/15kg) (Box: 75/60cm)
1 Wall Walks
2 Devil’s Press
3 DB Push Press
4 DB Front Squats
5 DB Power Cleans
6 DB Deadlifts
7 Pull Ups
8 HSPU
9 Box Jumps
10 V-Ups
11 Burpees
12 DB Thrusters
Coach Notes :
Bu antrenman “12 days of Christmas” formatını takip ediyor.
Nasıl Çalışır:
Round 1 : 1 Wall Walks
Round2: 2 Devil’s Press + 1 Wall Walk
Round3: 3Push press+ 2 Devil’s Press+ 1 Wall Walk
12 roundu Bitirene kadar devam et.
Acc.Work: 2-3 sets.
Hips Dont Lie
Strength: 4 sets: cap 20min.
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