310125

9 EMOM:

1. 30-45sec Handstand Hold
2. 30-45sec Hollow Hold
3. 30-45sec Kettlebell Squat Hold

WOD

“Team of 3”

24 AMRAP:

Buy in: 60 Single Dumbbell Box Step Overs (22.5/15 kg – 60/50 cm)

24 Wall Walks
36 Burpee Box Jump Overs (60/50 cm)
48 Hand Stand Push Ups
60 Alt. Dumbells Hang Clusters (22.5/15 kg)