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310524

WOD
20:00 AMRAP
Teams of 2
Partner 1 performs all of the odd sets (1-3-5-7-9-11…)
Partner 2 performs all of the even sets (2-4-6-8-10…)
Hang Squat Cleans 40/25 kg
Burpee Box Get Overs 75/60 cm
The partner working ergo for Max Calories.
Score = final round completed (rounds) + total calories (reps).

Explanation of workout: Partner 1 will begin by completing 1 Hang Squat Clean and 1 Burpee Box Get Over. Once complete, partner 2 begins 2 Hang Squat Clean and 2 Burpee Box Get Overs. Then back to partner one for 3s, partner 2 for 4s…etc. While one partner goes through their sets the other ergo for max calories. Athletes will continue to change out until 18:00 is completed.

Score = final round completed (rounds) + total calories (reps).

Strength

Her 3:00 içinde 9:00 Boyunca (3R)

10 Barbell Curls (rpe 7)

10 Floor Barbell Triceps Exts

15 Sec:Supinated Grip Chin-Up Hold

30 Sec:Half Push-Up Hold

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