4 SETS (every 1 min )
6 Alt Hang DB Split Snatch + 6 Alt Overhead DB Lunges
4 SETS (every 2 min)
3 Barbell Snatch Pull + 3 High Hang Snatch (%70)
WOD
3 SETS ( 6 AMRAP )
10 Push Ups
2-4-8-10-12…
Alt DB Snatch (22.5/15kg)
Toes To Bar
-Rest 2 min btw set-