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311024

Strength

Deadlift 5×5

Her 2:00 içinde 10:00 Boyunca (5 Sets)
5 Deadlifts x 5 sets @85% of Heavy Single

WOD
4 Sets
2:00 AMRAP
200/175m Row or SkiErg
12 Box Jump Overs 60/50 cm
Max Thrusters 40/25 kg (S1; 30/20 kg)
-rest 2:00 between sets-

*Score is total thrusters

Acc:

3 Sets “For Quality”

12R+12L Kettlebell Single Leg Deadlift (*choose moderate kettlebell)

20-30sec Heavy Dumbbell Glute Bridge Hold

rest 1′ btw sets