Strength
Deadlift 5×5
Her 2:00 içinde 10:00 Boyunca (5 Sets)
5 Deadlifts x 5 sets @85% of Heavy Single
WOD
4 Sets
2:00 AMRAP
200/175m Row or SkiErg
12 Box Jump Overs 60/50 cm
Max Thrusters 40/25 kg (S1; 30/20 kg)
-rest 2:00 between sets-
*Score is total thrusters
Acc:
3 Sets “For Quality”
12R+12L Kettlebell Single Leg Deadlift (*choose moderate kettlebell)
20-30sec Heavy Dumbbell Glute Bridge Hold
rest 1′ btw sets