W.O.D.

OPEN 26.3 (Team Division)

Team of 2. Cap: 25min.

2. Rounds:

20 Burpee over BB

20 Cleans (45/30kg)

20 Burpee over BB

20 Thrusters(45/30kg)

2. Rounds:

20 Burpee over BB

20 Cleans (55/35kg)

20 Burpee over BB

20 Thrusters (55/35kg)

2. Rounds:

20 Burpee over BB

20 Cleans (60/40kg)

20 Burpee over BB

20 Thrusters (60/40kg)

CORE: 3 sets:

Hollow Hold 30sec.

Side V-Ups R 16

Side V-Ups L 16