W.O.D.:

Strength: 4 sets:

40sec. Max. Reps Bench Press %60

40sec. Rest

40sec. Max.Reps Wide Grip Pull Ups

40sec. Rest

Metcon: Team of 2

A: 8 Rounds: I.G.Y.G. (each 4 Rounds)

60 DU./ 100 SU.

12 KB Head Cutters 3

3 Wall Walks HS.Push Ups ( 1WW+1HsP.u)

–2min Rest Then–

B: For Time:

120 DU./ 200 SU.

50 Wall Balls

30m HandStand Walks ( 12 Wall Walks)

Strength Class

Back Squat

%80 2×3

%85 2×2

%95 2×1

Bench Press

%55 2×12

%65 2×10

%75 2×8

2×12 Superset

Bulgarian Split Squat

Plate Front Raise

2×12 Superset

LU Raise

KB Halo