4 Rounds (every 3 min)

8/8 Sandbag Bear Hug Lateral Box Step Ups (rpe 7)

8 High Box Jumps

TEAM OF 2

4 Rounds

6 Wall Walks

12 Burpees

18 Kb Swings

24 Cal Ergo

Accessory 3 Set

15 Db Lateral Raise

15 Banded Face Pull

Gymnastics Class

Teams of 2
For Time (Cap: 30 min)
5 Sets

30 Bench Dips
40 Pull Up
50 Alt. Reverse Lunge
40 Push up
30 Toes to Bar

In the remaining time Max. Partner Med Ball Sit Up