3 SETS (every 2 min)

4 Bench Press %80-85

6 Chin Ups

Team Of 2

15 Amrap

Athlete 1: Max Cal Ergo

Athlete 2: 4 Sandbag Clean + 6 Sandbag Lunges + 8 Toes To Bar

CORE 3-4 Sets

10/10 KB/DB Side Bend

20 Hallow Rock

Strength Class

Stiff Leg Deadlift

%50 3×8

Overhead Press

%40 3×15

Pendlay Row

2×12 (RPE 6)

2×12 Superset

Weighted Sit Up

Weighted Push Up

DB Bent Over Row (Each)