4 SETS (Every 3 min)

6 Box Back Squat (%100-110)

6 Seated High Box Jump (each set higher)

24 EMOM

1st: 14/12 Cal Ergo

2nd: 12 Pull Ups // 20 HS Shoulder Tap

3rd: 14/12 Cal Ergo

4th: 12 Dual Db Bench Press // 12 Wall Ball

Gymnastics Class

Skills Work
3×3 AMRAP
Rope Climb
Double Under
Kipping
Rest 1 min. btw. sets

Teams of 2
12 Rounds For Time (Cap: 20′)
IGYG
7 Chin Up
7 Russian Push Up
10 Toes to Bar
10 Alt. Pistol Squat
7 Hand Release Push Up
7 Narrow Pull Up