SUNDAY HYROX

Teams of 3
28 AMRAP

Athlete 1:
10/12 Cal Ergo

Athlete 2:
Max. Meters Farmers Carry

Athlete 3:
”AMRAP🔁”
10 Wall Ball
8 Burpee Box Jump
10 Alt. DB Hang Power Clean
8 Goblet Alt. Reverse Lunge

CORE 3 Sets
30 sec. Weighted Plank
20 Knees to Chest Sit Up
10 Russian Twist