9 EMOM RPE 7
1st: 8+8 Landmine Single Leg RDL
2nd: 12-15 Banded Hamstring Curl
3rd: 8+8 Bulgarian Split Squat

25 EMOM
1st: 45 Sn Cal Bike / Run / Airdyne
2nd: 10 Box Jump
3rd: 45 sn Row/Ski
4th: 10 Dual Db/KB Deadlift
5th: REST

Strength Class

Back Squat Below Parallel (use sandbag)
%55 3×12

Strict Overhead Press
%75 2×6
%85 2×3
%95 2×1

2×12 Superset
Plate Front Raise
Weighted Push Up

2×12 Superset
GHD Sit Up
GHD Back Ext.

2×12 Superset
BB Biceps Curl
BB Skull Crusher