ULUSAL EGEMENLİK VE ÇOCUK BAYRAMINIZ KUTLU OLSUN 🇹🇷

3 Set (Every 3 min)
1st: 20 Alt Arm Dual Db Bench Press (RPE8)
2nd: 10 Active Hang + 3 Strict Pull Ups + 5 Kipping Pull Ups

Team of 2
16 Amrap (IGYG)
24 Double Under / 48 Single Under
12 Toes To Bar
6 Power Clean (50/35)

Accessory 3 Sets
20 Weighted Calf Raise
10 Feet Elevated Ring Row
15 Banded Chest Fly

Gymnastics Class

12 EMOM
6 Russian Dips
12 Narrow Pull Up
14 Pike Push Up
12 Chin Up

rest 3 min.

Teams of 2
12 AMRAP
IGYG
5 Pull Up
5 DB Push Up
5 Air Squat
5 V-Up

Acs 2-3 Sets
6 Dragon Fly
12 BB Reverse Biceps Curl
10-10 DB Bent Over Row