WOD

A) Her 2 Dakika içinde 8 Dakika Boyunca (4 Sets)

6-8 Back Squat ( (%65-70) + 30 sn Wall Sit Hold

B) Her 2 Dakika içinde 8 Dakika Boyunca (4 Sets)

6-8 Front Squat (%60-65) + 6 Broad Jump (1.5m./2m.)

C) METCON

C1) 6 DK AMRAP

10 Cal. Ergo + 10 Wall Ball Shot (9/6kg)

2 DK Dinlen

C2) 6 DK AMRAP

35 Double Unders (50 Single Unders) (S1: 25 DU / 35 SU) + 8 Alt. Devils Press (Rx: 20/12.5kg) (S1:15kg/10kg)

Gymnastics Class

12 EMOM
20 Sec. Hanging Box Hollow Rock
30 Sec. Handstand Shoulder Tap
40 Sec. Double Under

Teams of 2
4 Sets For Time (Cap 25 min.)
20 Handstand Push Up
30 Chin Up
40 Toes to Bar
30 Hindu Push Up
20 Archer Pull Up
-in the remaining time Max. Partner Med Ball Sit Up-