3 Kişilik Takım Antrenmanı

AMRAP 36:
30 Burpee Box Get Over (120/100cm)
120 Dual Dumbbell/Kettlebell Front Rack Squats
30 Burpee Box Get Over (120/100cm)
120 Dual Dumbbell/Kettlebell Shoulder to Overheads
30 Burpee Box Get Over (120/100cm)
120 Dual Dumbbell/Kettlebell Suitcase Reverse Lunge

Rx; Dumbbell 2x 22,5/15 kg – Kettlebell 24/16kg

S1: 17/12,5 kg – S2: 15/10 kg

Strength Class

Pause Squat
%50 6×4

Close Grip Bench Press
%60 3×12

Pendlay Row
RPE 6 3×12

2×12 Superset
DB Biceps Curl
Banded Chest Fly
Heel Elevated Goblet Squat