Strength

8 EMOM:
3  Back Squat %85

2 Kişilik Takım Antrenmanı

20 AMRAP

60 Cal Ergo

40 Dual DB/KB Deadlifts (DB Rx: 2x 22.5/15 kg) – KB Rx: 2x 24/16 kg)

40 Dual DB Hang Cleans ( DBRX: 2+ 22.5/15kg)

*Every 2 min. 12 Sync. Sit Ups

*Start with ergo

Accessory 
“TheBox362 Mini-Pump – Shoulders”

3 sets: RPE 8
10 Dual DB Lateral Raises
10 Dual DB Upright Rows
10 Dual DB  Front Raises
-rest as needed between sets-

Gymnastics Class

Skills Work 3×4 AMRAP

Rope Climp

rest 2 min.

Handstand Hold

rest 2 min.

Double Under

Teams of 2
For Time (Time Cap: 25 min.)
170 Narrow Pull Up
150 Narrow Push Up
100 Toes to Bar
150 Chin Up
170 Pike Push Up