A1) 8 DK EMOM

8-12 Dual Dumbbell Seated Shoulder Press

A2) 8 DK EMOM

8-12 Front Squat (%60-70)

B) 20 DK EMOM

1. 8-12 Dual Dumbbell/Kettlebell Box Step Over
2. 12-16 Toes to Bar
3. 15-20 Wall Ball
4. 15/12 Cal Row or Ski