2 Kişilik Takım Antrenmanı
I go You Go
A) 10 DK AMRAP
3 Hang Squat Clean + 8 Pushup
Rx; W; 25kg / M;40kg
3 Dk Dinlen
B) 12 DK AMRAP
2 Hang Squat Clean + 6 Pushup
Rx; W; 30kg / M;50kg
3 Dk Dinlen
C) 14 DK AMRAP
1 Hang Squat Clean + 4 Pushup
Rx; W; 40kg / M;60kg