2 Kişilik Takım Antrenmanı
*While one of the athletes is working, the other is resting.
A) 4 DK AMRAP
12-9-6
Bar Facing Burpees
Power Clean & Jerk (Rx;40/25kg) (S1; 30/20kg) (S2; 20/15kg)
In the remaining time; max bar facing burpees
4 DK Dinlen
B) 4 DK AMRAP
12-9-6
Bar Facing Burpees
Power Snatch (Rx;40/25kg) (S1; 30/20kg) (S2; 20/15kg)
In the remaining time; max bar facing burpees
4 DK Dinlen
C) 4 DK AMRAP
12-9-6
Bar Facing Burpees
Thruster (Rx;40/25kg) (S1; 30/20kg) (S2; 20/15kg)
In the remaining time; max bar facing burpees
D) Core;
3 Sets
20 Hollow Rocks + 12 Tuck Up
Rest 1 min btw sets!