A) 5 DK EMOM

6 Strict Shoulder Press (%70)

B) 4 DK EMOM

6 Push Press

C) 3 DK EMOM

6 Push Jerk

D) 18 DK EMOM

1. 15/12 Cal Row
2. 15-25 Push Up
3. 20-25 Sit Up
4. 15/12 Cal Ski Erg
5. 15-20 Wall Ball Shot
6. 30-45 sn Plank