W6D5

Strength 1
Front Squat
In-a 12 minutes find 3RM (Start with empty barbell)

8 EMOM

1. 8-10 Back Squats (%60-65 of 1RM BS)
2. 8-12 Chin Ups

14 EMOM:

1. 8 T2B + 10 Alt. Dumbbell Hang Clean&Jerk (22,5/15 kg)
2. Max Cal Ergo (0:45 work / 0:15 rest)