2 Kişilik Takım Antrenmanı

18 AMRAP:

36 Hang Power Clean (50/35 kg)

36 Wall Ball Shots (9/6 kg)

36 Deadlifts

36 Cal Ergo

*her dakika başında ‘partnerlerden sadece biri’ 4 bar lateral burpee yapacak!

Acc:

8 EMOM:

1.Min: 30-40sec Banded Hip Abductions (each set only one side, for quality) (YouTube)
2.Min: 30-Meters Double Dumbell Farmer Carry (rpe 7-8)

8 EMOM:

1.Min: 30-45sec Wall Sit Hold

2.Min: 30-40sec Banded Chop (each set only one side, for quality) (YouTube)