Strength

8 EMOM:

5 Clean and Jerk (RPE 6)

WOD
3 Kişilik Takım Antrenmanı
5 sets each For Time:
200/175m Row or Ski
10 Barbell Back Rack Reverse Lunge (50/35 kg) *from rack
15 Russian Kettlebell Swing (24/16 kg)
-rest 1:2 between sets-